Showing posts with label garbanzo beans. Show all posts
Showing posts with label garbanzo beans. Show all posts

Wednesday, 12 June 2019

Summer bean salad!

It's Irish summer, which means -- maybe there'll be warm, dry days, maybe there'll be cold, wet days. In other words, not much change from weather any other season! As I write, it's cold, wet, grey and miserable. There was hail a couple of days ago. But last weekend was sunny, dry and quite warm, perfect for at least one bbq. I suspected it would be so, in advance, and started making my favourite summery bean salad. This is a simple recipe, though it has to be made in two stages, which means two days. It is perfect for making in anticipation of a bbq, but also works as a fresh veg accompaniment to any meal, or with pitta or crusty bread as a meal in itself.

Even though I say a two stage recipe, I really have to start the night before stage one as I prefer to use dried chick peas (garbanzo beans) and kidney beans, rather than canned. They need to be fully soaked and then boiled the next day. I always add some bay leaves when boiling; the flavour they add is subtle but the house sure smells nice while the beans are boiling!


The other stage one ingredients are an onion, red pepper, runner beans, vinegar, sunflower oil, sugar. Chop vegetables, and in a large bowl add 2 tlbsp vinegar, 4 tblsp oil, and 4-6 tblsp sugar. Cover and leave overnight, periodically stirring. I never have room in my fridge, but because I live in Ireland there are plenty of cool storage spaces. If you live in a country that has a hot summer, do be sure to refrigerate!


The next day drain and rinse well.


For the second stage dressing, which will stay in the salad, I go all out and use olive oil, balsamic vinegar, and brown sugar, but this is not necessary (so go ahead and continue to use sunflower oil, regular vinegar, white sugar). My version is just a little more special and decadent, but the original recipe I found did not use these ingredients.


Again, leave refrigerated overnight, stirring occasionally. Add salt and pepper to your taste. This is an incredibly fresh and tasty salad.


Wednesday, 1 March 2017

Hummus recipe

My cousin and her partner will be in Ireland this week, and they will be having a dinner visit at my place on Friday. My cousin's partner is wheat intolerant, so everything I make for the dinner party will be wheat free. Both my husband and I have decided on a very yummy menu, with nothing glutenous in sight! One of the pre-dinner nibblies will be our family favourite hummus and crudités. As tends to happen with most of my recipes, I just eyeball everything. If using dried chick peas (like I do), soak overnight, rinse, boil for about 1/2 hour with a bay leaf, let sit an hour or so then rinse and drain before adding to recipe.


Sorry I cannot include accurate measurements, but here is my guestimate for the recipe: 1 tin chick peas (garbanzo beans) or equivalent, 1/2 cup yoghurt (I use Greek Style -- adding yoghurt makes the hummus lighter to eat!), 1/2 cup tahini, 1/2 cup olive oil, 2-3 cloves garlic. Throw everything in mixer and whizz till it is a smooth consistency. Add a bit more olive oil or yoghurt if it still seems too thick. When serving, drizzle a bit of olive oil and sprinkle some paprika over hummus. Serve with whatever crudités you like (celery, zucchini, red pepper, carrot and/or cucumber sticks, baby tomatoes, button mushrooms) and it is delicious also with crackers, bread sticks or crusty bread if you are not catering to wheat-free.